Getting from A to Z: A Short Guide to Tuning In, Tuning Out and Turning it On

I’m never late.  I set multiple alarms, prepare diligently and build in time for unforeseen circumstances.  I also never stress in advance; but, it takes fail-proof preparation to ensure this model is successful. The key, I have learned over time, is to know when to tune out, when to tune in, and when to turn it up! Way up.

A very wise companion- ok, my husband- once assured me that in anxiety inducing situations I needn’t worry ahead of doom as should it actually come to pass, I’ll have adequate time to stress about it then. The assurance that I would be afforded the opportunity to worry eventually, allowed me to give up the privilege of worrying about things beforehand.  As the old adage goes “If it ain’t happening now, it ain’t happening”. I was previously sure that if I fretted ahead of time, the exercise might avert the anticipated crisis. I was unwilling to surrender my right to the uneasiness. Assured I’d have this chance should the need arise, I truly now let it go until the impending disaster is upon me.

For example, as I vigorously bobble on this tinker-toy of a regional jet in turbulence-the likes of which I've never before experienced- I'm soothed by the notion that I will indeed get a chance to shriek all the way down should we ultimately plunge to our deaths. Rather, I resist the urge to allow anxiety to take hold, my palms cooperate by not sweating, and I’m able to flash a smile of assurance to the nervous woman beside me.

Back in my skydiving heyday I was on a jump plane once where a jumpmaster was lecturing us experienced jumpers on the importance of wearing helmets. A follow skydiver, who was also a pilot, remarked that actually in the event of a crash the helmet would only melt into our heads as we burned in the fiery fuselage.  We all had a laugh and wouldn’t you know it, not a one of us perished on that day.

I am always prepared, but never too far in advance and this seems to work. Over the years I have accepted that I, in fact, do not blow deadlines, miss airplanes, or sleep through alarms. If my daughter were reading this she would no doubt remind me of the time I forgot her 2^nd grade science fair, and the other parents had to come look at her creation out of pity since she seemed to have no other support, but I was younger then. I had not developed the tools I have today, and this is only a blog, not an exact science. Everyone is perfect in a blog.

I travel extensively these days.  In the next 3 weeks I will take 12 airplanes, experience 24 takeoffs and landings, and meet with well over 100 people. I’ve become a master at tuning out things that don’t require my mental presence; thus amassing critical cerebral reserves. I don’t pay attention most times to where I’m connecting through and don’t look ahead much further than the next few hours. The key though is in knowing how to innately tune back in just in the nick of time. Most trips, I tune out the connecting city and often find myself looking at my boarding pass to see where I am. So this is Chicago? Good to know. However, when I take a call, respond to an email or meet a client or colleague for dinner, I don’t miss a minute, a look, a vibe, or a word.

When I travel, I sleep well, drink very little and make sure that my A game comes with me into every meeting. Someone once told me as I was preparing for a negotiation not to worry because my “B game was everyone else’s A game”. That felt good, but the truth is home and work get my A game. Everywhere else? Well, you’re lucky if you see my Z game.

Come to think of it, where did I park my car?

I Know You Are, But What Am I?

I love quotes. I often search the internet for one that will inspire my next thought and subsequent blog or column. But sometimes a concept is so concrete that I can make the quote up in my head, and there is likely to be a famous quote that matches nearly verbatim. I would imagine that “If you have to tell people who you are, you probably aren’t who you think” is already a searchable quote, but for me it was just a loud and clear thought I had the other morning.

I read new web content by an author who had taken the time to think through who he was and state it neatly. The sentiment was charming and prophetic. A headstone of sorts for a life well intended. “Here lies Joe, he had every intention of being these things, but never did get around to it”. While I appreciated the concepts, it was not in fact who he was; it was a collection of goals for who he very much wants to be. Ironically, the author is someone in whom I see profound hope, but who does not much care for me, and one can hazard to guess that this will not help the cause. Oh well.

I have spent years telling the world exactly who I am, though there has been a paradigm shift in the last few years to just show it. Here is the problem with the latter model. What if who you present to be by your actions, is not the stellar overachiever you wish for the world to know? When my cousin Lisa and I were little, we dissected my brother’s Stretch Armstrong doll in the basement bathroom to see what was inside. Stretch Armstrong, for those of you who are under 40, was a hulk-like action figure with bulging muscles, but he was stretchable. Think drawn and quartered, but with an indestructible flair. This is why no woman in her 40’s can be wholly satisfied by a mate: we are all looking for the bulging hunk with a soft core that we can pull in four directions and have him remain strong and unscathed. We took a razor blade to Stretch and found gelatinous red glop inside. I recall there was a pregnant pause between the two of us, in which I admit being a bit disappointed by Stretch’s pathetic secret. He felt like a fraud to me, and made me appreciate my solid plastic Barbies.

This is, though, how many of us go through life. We are our actions, our deeds, and our hearts. We are infrequently, if ever, our words. I still sometimes tell people who I am, but now recognize that if I feel the need to tell you who I am, it is probably because I am trying to convince myself as well. Here is a litmus test: If what you are stating is overwhelmingly positive and enlightened, it is probably a clue that you are sharing your goals rather than your truth; otherwise you would allow it to show through your actions. Here is my truth: I am a person who flosses a few times a week but tells the dentist I do it regularly, who rarely makes my bed, who often licks the spoon while I’m mixing something and hopes the germs are killed in the baking process (Sabrina, can’t wait to see you for dinner Sunday.) , and who complains about every load of laundry I have to do, but then tears up at the thought that the day will come when I won’t have a million tiny undies in every load. Now that is who I am, who are you?

Duck and Cover

Often the best plans work out serendipitously. Last night, my friend and I made a last minute mad dash for our favorite mahogany watering hole for champagne, and what always turns out to be ear bending conversations for the eavesdroppers around us. The bartender would no doubt report that last night’s musings did not disappoint.


There is always a point in our conversation where I threaten to use a line of hers as a Facebook status. Her witticisms are among the best I have ever heard and last night’s implication along the lines of ‘If it walks like a duck, and quacks like a duck, it’s probably not a cat’ was a favorite. It isn’t so much that her spin on the maxim was so clever; it was the context in which she cautiously used it to illustrate a gaping hole in my reasoning.

We have a code word we use to clue the other one in to the fact that they are venturing onto thin ice. The ability to deliver harsh reality and truth among best friends is something to count on and cherish, but there are times when our vulnerabilities are too close to the surface and our armor is too thin and then it is best to cut the dose in half or hold back altogether. She and I pull the ‘eggshell card’ in these instances. But last night, and with the benefit of a nice dry champagne, I gave her an eggshell pass and let the insight fly!

I won’t address the context of our conversation as what happens within those mahogany walls, stays within the mahogany walls, but I will say her point was that perhaps life was once again showing me that people are who they are and it is a great time saver to believe them when they first show us their true colors. On the subject of dating, Elizabeth Gilbert says in Eat, Pray, Love “I have a tendency not only to see the best in everyone, but to assume that everyone is emotionally capable of reaching his highest potential. I have fallen in love more times than I care to count with the highest potential of a man, rather than with the man himself, and I have hung on to the relationship for a long time (sometimes far too long) waiting for the man to ascend to his own greatness. Many times in romance I have been a victim of my own optimism."

I find irresistible the self-exploration and honesty of that proclamation and find it applicable in any number of circumstances. We want to see the best in those who share our air. Being a victim of one’s own optimism is a cruel affliction because it has its roots in goodness, compassion and empathy. If wielded against us, these blindside hits sting like a whip to sunburn. The hidden agendas of others masked by pretty words are no more truth then the foreign object floating in my wine glass is a grape stem, but still we cling to the hope that everyone will mean what they say and do what they promise. The optimism of youth promises transformation and growth and idealism. The wisdom of age poignantly says, “See that thing waddling over there? It’s a duck.” Quack.

One of My Favorite Things on the Planet

I am not a shopper. I am hard pressed to recall a time in my adulthood when I desired an item, sought it out and purchased it. My favorite things typically find me. Two years ago I happened upon a wrist watch while wandering through an antique shop in my home town. I wasn’t looking for a watch, and in fact, do not value the need to know what time it is at any point in the day. I enjoy flying by the seat of my pants. I like to watch the position of the sun in order to guess what time it is; and, I am amazed at my ability to guess correctly within a few minutes. Sometimes though, remarkable things present themselves to us and fill a void we never knew we had.

Venturing into empty shops is uncomfortable for me, knowing one foot in the door that there is nothing within that I wish to buy. Inevitably, the hollow eyes of the employee seem to beg to differ and there is an overwhelming guilt that sets in. On this one surprising occasion, however, I was drawn to a watch that seemed out of place in the shop. I picked it up, put it on and was surprised to discover how well it fit me. I vacillate between the extremes of dressing up for work and dressing so down at home that I cannot leave the house in my favorite ripped jeans without risking the penalty of indecent exposure. But the watch went with everything. It was large and strong and felt good wrapped around my wrist. It was unpretentious yet added style to my wardrobe without mocking my tendency toward that which is comfortable.

I have been surprised how much I rely on it for accuracy and to make my life run smoothly. On many occasions, I have left it home and have even lost it for extended periods of time, though mercifully it always seems to show up. It is as though it knows that sometimes I need to go back to the days of less structure, but that ultimately I am better when it is with me. I maintain a fairly structured jewelry collection- necklaces hanging from funky wall mounted racks, earrings hanging together in pairs from a brass tree I designed years ago- but I never really put the watch anywhere in particular. No matter where I leave it though, it seems to resurface at just the right time and as though we were never apart. Dependably, it remains sturdy, precise and cherished.

On the most recent occasion of its misplacing, I was certain it was lost for good. Usually when it is gone, I have that clear feeling in my stomach that it is not lost at all, it is just temporarily teaching me a lesson about how to better look after it. This time however, I began to question whether having a watch made me too structured and I justified its absence as a step back in the right direction - anything to make the sting of reality easier. Then, in early October, I missed a significant appointment that I had been anticipating for months. It dawned on me in that moment that had I had my watch, I would never have missed that date. A week or so after the fated engagement I set out to look for the watch once again, and once and for all. In part, I felt deficient that I had been so unbalanced without it, but I was unwilling to be without it again. I made peace with the fact that having it on my arm makes me comfortable; I feel more together, and more in sync. Finding it, as always, was easy. It was right where I had left it. It’s been two weeks now, give or take, and I haven’t taken it off once. Often times, possessions we are sure we must have the first time we see them become ordinary and unrewarding as time wears on. I’m not ashamed to say that I adore it as much today as I did that day I found it in that unassuming hometown shop.

Tearing down Walls

As a rule, I like change. I enjoy moving and all that it entails. I like making new friends, having unfamiliar vistas, and feeling anything but complacent. A few years ago, we bought a post and beam farmhouse. Generally speaking, post and beam construction means that no interior walls are load bearing and any and all conventional interior walls can come down without incident. This is good, because while I welcome and encourage change, I am less captivated by detail. I delight in the garden destruction that is necessary in fall, but am far less enthusiastic about the design and replanting demanded by spring. I am, as I have admitted in the past, a bit of a ‘bull in a china shop’, not out of clumsiness but as a result of enjoying the process of making a mess. I do, however, clean up my messes…eventually. As an aside, when change is mixed with spontaneity, I am flat out enraptured.

Some years ago my daughter asked for, and received, a sledgehammer for Christmas. My husband and I both found the request endearing and the idea of owning a family sledgehammer selfishly inspiring. While she was instructed never to use it on her sister, we have many times since put it through a wall to instigate a remodeling project. Recently the sledgehammer found itself embedded in a wall to the north of our mudroom. In our neck of the woods, a mudroom is a necessity. Your only option to not having a mudroom in this climate is to have a mud house. Mudrooms have tile floors, shoe racks or trunks, and hooks aplenty! They are virtually indestructible and their existence keeps the rest of the house orderly and free of sludge. Our idea was to connect the mudroom to both the kitchen and the living room to capture infidels who entered the house through the living room door as opposed to coming in through the mudroom. Dirty shoes, snowy clothes, wet beach towels and assorted backpacks frequently litter the living room floor because, after all, the mudroom is seemingly too far away. Not anymore. Now whichever door you enter through the mudroom, with all of its convenient storage and coat hanging options, beckons. No excuses.

Admittedly, North Country farm living is not for the faint of heart, weak of spirit, or neat freaks. There are animals, muddy shoes, snow that blows inside and dirty jobs to keep one busy from sun up to sun down. That being said, everything needs a home, even shoes and coats, and I appreciate a clean and uncluttered floor. I have many nights told my children that I cannot kiss them goodnight in their beds unless I have a clear unobstructed path from their doors to their beds. I have stepped on too many Jax in my life, and while a good night kiss is imperative, it should not be cause for a puncture wound.

There is a time and place for order and for chaos. Order keeps the chaos manageable and balances impulsivity making it safe to be so. I am running out of walls to bash my sledgehammer through, yet I am marveling at the consequential look of my surroundings. Ironically, it is novel and fresh; and yet, it is unmistakably home. Tucked amongst the oversized tapestry pillows of my living room couch and looking straight through to the kitchen, I am grateful for open and airy spaces and wonder how long it will take the impulsive carpenters who made it so to put up baseboards and trim. Details…

Perfect Tommy's

Recently while visiting my home, my mother recalled a story for my children that I had long since forgotten. As I listened to her recount the tale, I was equal parts horrified, captivated, and inspired by my own cunning the likes of which I have at least tempered in the decades that have passed since the incident took place. She told the story of a night about 20 years ago watching a then popular news program-A Current Affair-on television that was featuring a local competition in a New York City bar. As she and my father flipped through channels they stopped for a minute because they thought they saw someone on TV that looked like me. They were right.

David Letterman had developed a ludicrous activity using the magic of Velcro back in 1984. A contestant dressed in the hook side of the Velcro material would leap from a tiny trampoline and attempt to stick onto a wall made of the loop side of the Velcro material. The object of this competition, and I use the term loosely, was to stick as high up on the wall as possible. This ingenious ‘sport’ became known as “Human Bar Fly”. A New York City pub called Perfect Tommy’s hosted a weekly “Human Bar Fly” night. On one of its first nights holding the event I begged a dear friend of mine to accompany me to Manhattan so I could try my hand at this sport.

I am a bruiser by nature, a bit of a bull in the proverbial china shop. So this activity was appealing to me. I did not tell my parents where I was going, nor did I make the mental leap between the camera crews on site and my truancy. Once I got there I remained focused and my objective was clear. There were several dozen contestants and the event was initially divided into men against women. I won in the female category. The winning height was measured by how high your feet were off the floor. While you were stuck on the wall a small group of judges would measure your feet to floor distance, briefly confer, and then viciously peel you off the wall.

While I was an athlete’s athlete among the women I was simply no match for the conqueror of the men’s category and to declare an ultimate champion he and I would have to go head to head. In a tremendous show of chivalry my rival geared up to go first for our final show down, the crowd cleared a corridor for him to run down, and with every leg muscle bulging from within his Velcro suit he began his run toward the wall. His powerful spring from the trampoline was impressive and his belly hit the wall high and hard like an ejected F16 pilot. He stuck it high. It was physically impossible for me to jump that high.

Koichi Tohei, the founder of the Ki Society and the practice of Aikido said, “Power of mind is infinite while brawn is limited.” And so an out of the box, or off the wall strategy if you will, was imperative if victory was to be mine! I quickly clarified the rules and verified that the measurement was simply feet to floor. With the information affirmed I zipped into my navy blue suit, took my place on the starting tape, scanned the floor for beer sludge or any other possible impediments to my success and began my run at the wall. Rather than the hard leap on the trampoline that my adversary had taken, I took more of a balanced and calculated bounce this time and then made a strong, close to the wall, head first front flip sticking to the wall upside down, back to the wall, with my feet high above my head and way above my opponent’s marker tape! Ingenious.

I won the admiration of every beer infused patron at Perfect Tommy’s on that night, the adoration of my friend (which I already had to begin with) and an on air interview on A Current Affair which would later prove to be my unraveling. In researching for this blog, it turns out my brilliant flip has been used by the masses since, as you can read for yourself in the following 1992 Newsweek article. http://www.newsweek.com/id/125528.

That clandestine trip to Perfect Tommy’s gave way to a hilarious night back in 1991 even after the news program aired my interview, and it made for even more memorable giggles with my family nearly 20 years later in a sleepy farm house. A good night, indeed.

A Bird in the Hand

I get pleasure from irony! It wakes me up, smacks me on the tush and makes me walk taller. It is incongruity between what might be expected and what actually occurs. This morning while balancing my latte as I drove, I swerved my minivan to avoid a Robin that had made a most daring left bank into my path. In doing so, I nearly caused a head on collision with an oncoming SUV. It was a dazzling start to my day!

When my children were small I felt sure that I would meet a regrettable end careening down our staircase after tripping over a Polly Pocket playhouse left precariously at the top of the stairs.  I made my husband swear that, upon such an ill-fated occasion, he would write a wonderfully descriptive obituary that would claim my demise was a result of a heli-skiing accident and that he would groom the kids accordingly so they would support the bleak tale in their preschool, thus leaving me in memoriam with some shred of dignity.

Even now the idea, that I would perish trying to avoid the great Turdus Migratorius is fitting in an oddly satisfying sense. I have leapt willingly from airplanes, flown them solo a time or two, taken 1200 pound horses over stone walls, and dove down to the ocean depths with sharks, but today my obituary nearly read “died tragically and suddenly while irresponsibly drinking her morning coffee and maneuvering her minivan out of the path of an oncoming songbird”. As I brought the vehicle I fondly refer to as the MomBomb, which ironically emits a gentle airplane-like engine hum, back under control I remembered the days behind the yoke of my Cessna and laughed at the irony of this day and the many many days that had passed between then and now.

How had so much changed? There is a canyon like chasm between bypassing ultralight aircraft or even birds in flight under a parachute canopy and this. As an avid skydiver, I have spent many days mixed among clouds and azure skies doing the former and yet to use the term 'distant memory' is hardly descriptive enough. Continuing my drive to work, I laughed out loud at my choices, and time, and moments that force us to see ourselves clearly. I put my coffee mug securely into the cup holder and surrendered to reminiscences of the past.

Twelve years ago my husband and I boarded a King Air at Bay Area Skydiving in Byron, California. Our three month old daughter was on the ground with friends as we enjoyed another skydive. The engines revved and the smell of jet fuel filled the fuselage; a rush of adrenaline that I had become so dependent on filled my veins. A deep breath, a look around at my fellow jumpers, no doubt a smile from ear to ear and we rolled down the runway. Perfect blue skies. Seated on the floor, I leaned back between my husband’s legs and pressed my back up against his chest.

I had jumped hundreds of times, but the anticipation was different that day and I remember it well. I leaned back with my mouth near my husband’s ear and said “What are we doing? We are throwing both of our baby's parents out of a plane.” I can't remember if he heard me over the engine noise, but I heard me loud and clear. I love skydiving, I miss it, and I believe in it for everyone, parents included. But the irony of our actions that day made me see something about myself I had not seen before. It was my last jump.

I do love a thrill and admittedly adrenaline is still my drug of choice, though my fixes are few and far between. Life is kind that way, there is irony in the ordinary - subtle wake up calls to grab onto gratitude and acknowledge the value of simply being content.

I hope that Robin appreciates what I did for him this morning? He owes me a thank you. And I him.